Big Fat Queer

August 31, 2011

Two Weeks Post Op – Two and a Quarter Miles

Last night I got a pretty solid six hours of sleep and after being up for a while I had another hour “recliner nap” so today my energy was pretty good. I felt better than I have since the surgery and took advantage of it with a nice long walk. I took some pictures along the way.

I went east to York Avenue and walked down towards the hospital where I had my surgery. It was my home away from home for a week and I haven’t been in that area since I got out. Along the way I passed by Sotheby’s auction house, which is one of the larger buildings on that path (it’s at 72nd Street and York Avenue).

Sotheby's Auction House.

Once you get further south on York you enter the hospital zone. The largest is New York Presbyterian where I had my surgery and lived for a week. It is the teaching hospital of Cornell Medical School and also affiliated with Columbia Medical School. It is a huge complex of buildings and divisions. According to US News and World Report’s hospital issue this year, NYP is rated No. 1 in New York and No. 6 nationally. They are in the top two or three in several categories. From my experience, they deserve the ranking.

New York Presbyterian Hospital Main Building

This is the main building. I have tried to find out who the architect is without much luck. If anyone knows please educate me.

Across York Avenue from NYP is Memorial Sloan Kettering Hospital which is ranked as the second best cancer hospital in the United States. I hope I never need their services, but it is good to know that such good quality care is walking distance from home.

Memorial Sloan Kettering Hospital

Across from Sloan Kettering and next door to NYPH is The Rockefeller University, which is a small research institution. There is no undergraduate school there. The only students are doctoral candidates and post doctoral fellows.

Entrance to The Rockefeller University

Close up of Rockefeller U Entrance

For a small university The Rockefeller University has large accomplishments.

Past The Rockefeller University there is a footbridge to a promenade along the East River. I walked over than and took a rest on a bench by the river.

The 59th Street Bridge over the East River and Roosevelt Island.

East River Tug and Barge

On the 71st Street foot bridge back from the river you can see the Hospital for Special Surgery which is ranked as the No. 1 hospital nationally for orthopedics and No. 2 for Rheumatology.

The Hospital for Special Surgery

With these top ranked hospitals and Rockefeller University in just a few blocks the amount of brainpower and healing concentrated in such a small area is almost palpable. I have walked this walk many times over the years and I am still impressed by the amount of groundbreaking science that goes on here.

My ankles are skinnier than they have been in a decade.

July 11, 2011

I’m Pleepy

A friend of mind teaches pre-school and one of her students once told her he was pleepy. Me too. I had a long day. I got up earlier than normal because I am training a new staff person who started today. Days where I work closely with one person without my usual breaks and diversions really wear me out. Aside from going in early I stayed about an hour and a half later than normal. I will not do any exercise tonight because I am about to fall over from exhaustion, but I will report on my day.

I took the new person to lunch at a really nice place in the work neighborhood. It is upscale Italian and I managed to stay pretty healthy in spite of the many temptations. I had an appetizer of prosciutto and figs, only about 2 oz of meat and three very fresh and delicious figs. My entree was grilled talapia with about two tablespoons of soft polenta. As it is an upscale restaurant the portions were small (at twice the price!), so I managed to eat pretty healthy.

When I came home a made a turkey burger on rye bread with a side dish of cucumber slices, red bell pepper and tomatoes with just a bit of salt and red wine vinegar.

I will have a Chobani non-fat peach yogurt after I post this then plotz in front of the TV. Anthony Bourdain’s series started a new season tonight (first episode set in Havana). I will watch that then go to bed.

The MyFitnessPal app on my iPhone totals my calories at 1330 for the day with 111 grams of protein. In looking at my food analysis for the last few days I am probably getting too much carbs, despite the low calories. I need to watch that. I will weigh in at the nutritionist appointment Thursday. I expect to have dropped a few pounds.

You can click the picture below if you want to know more about Chobani yogurt.

July 10, 2011

Back on Track

Poached eggs, rye toast and Sriracha.

Today I did well. For breakfast I had two perfectly poached eggs (using the steamer) with rye toast. Breakfast was late so I didn’t eat lunch. I had a half cup of apple sauce (no sugar added) for a snack. For dinner I had 6 ounces of grilled chicken with some pureed peas, pureed yellow squash, pureed green beans and pureed carrots (1/4 cup each). I will have a 6 oz Chobani Lemon Greek yogurt for a late snack. That brings me to 1100 calories for the day. I did 20 minutes on the Upper Body Exerciser. It said it burned 194 calories, though I think that is an overstatement. Maybe 100.

This is the Upper Body Exerciser, which is basically a tabletop stationary bicycle that I pedal with my hands. Actually “pedal” is not the right word since it is from the Latin for foot. What would the manual equivalent of pedal be?

Upper Body Exerciser

July 9, 2011

Vicarious Exercise

I must have burned a thousand calories just watching these guys exercise 🙂

Yesterday I began the process of losing weight before the surgery. When I get a specific date they will tell me when to do the liquid diet, but for now just a general effort to lose some weight. I am not on the post-op diet, but I am eating some vegetable purees because I like them. Fortunately I don’t have to puree my proteins so I am eating grilled chicken (mostly), and fish. I tried to find veal in the market today but not a single item of veal. I wil have to go to Agata and Valentina tomorrow and get some veal. I am avoiding beef and pork for now, as I will for several months after the surgery.

Yesterday I had 3 oz of non-fat Greek lemon yogurt for breakfast. For lunch, 3 oz of grilled chicken and 6 oz of mixed steamed vegetables. For dinner I ordered a steamed platter from a Chinese restaurant and from that I had three oz of steamed shrimp, 3 oz of chicken and 6 oz of mixed vegetables. For a snack last night I had a 6 oz of low-fat Greek honey yogurt and 2 oz of pineapple chunks. The total for the day was only 850 calories, but I had 99 grams of protein which is more than adequate. I was low in fats and sodium. I did not get enough vitamins, but I do take a supplement. In terms of total nutrition this is probably the range I will be eating for several months post surgery. That is why the weight comes off so fast at first. I anticipate that even after I heal completely and get on a normal diet (the new normal) I will probably not exceed 1500 calories a day.

However, since I have not had the surgery and I am still dealing with a major appetite, yesterday was probably a little light. This morning I was ravenous and had a full breakfast of eggs, sausage potatoes and toast. This was probably a thousand calories. Tonight I will have 3 oz of grilled chicken and some pureed vegetables. So, for today I project 1500 calories. Not bad, though it should be spaced out better in time and quality of food. Breakfast was fat and starch. Mmmmm good 🙂

July 5, 2011

Surgery Update – Proteins

November 21, 2010

Light at the End of The Tunnel



Central Park Zoo Snow Monkeys, originally uploaded by FantasticBabblings.

As I have mentioned before here I am in the throes of overwork (70-75 hr weeks). I only worked minimally this weekend and today I spent most of the day propped up in bed watching mindless television. Until I got to the American Music Awards and that was too mindless to bear.

Yesterday I did manage to get a couple of miles walking in. I went to the Central Park Zoo and tried out my new Canon 7D camera. The picture above was one of the first I shot. I also shot some video which is uploaded but still processing on YouTube. These very modest looking Snow Monkeys give a little bit of a sex show in the video. Woo-hoo! (Pressy sad, huh?)

I have eaten reasonably well lately, holding pretty steady. No cheeseburgers this week and the only thing with sugar I’ve had is fruit. Aside from being generally tired, I actually feel pretty good for the amount of work I have been doing. But I can’t go on like this forever. Next week is a short one and I get four days off in a row; I hope without much work, if any. The two weeks following the Thanksgiving break will be pretty hectic and long, but after than things should stabilize and be back to my normal 40-50 hour weeks. It’s a full week, but 25 hours less than recently. That’s a big chunk. Time to rest, to blog, to read and shoot pictures, still and moving.

The video finished processing, so here it is:

September 18, 2010

Pre-Stress Test



NY Harbor, originally uploaded by FantasticBabblings.

Monday I finally have my stress test at Columbia Presbyterian Hospital, who claims to have a scanner that will accommodate a 430 pound body. Since mine is considerably less than that, I should fit – and still be in Manhattan, but just barely. I do wonder though how they come up with a number like 430, when the circumference of a 430 pound human can vary depending on height. In any event, I should fit.

When the test was first scheduled, or at last re-scheduled, I had a nightmare that I would be told after the test that they must crack open my chest immediately and do dastardly things to my innards. I really don’t have time for that foolishness. But it did feed some anxiety about the test. But by the week’s end I was feeling cocky that everything would be fine. At least good enough not to require any immediate surgery. I am a bit scalpel-phobic.

So today I put my heart to a little bit of stress to reassure myself. I walked four miles, most of it at a fairly brisk pace, a good mile or so uphill, and I had no chest pains, no shortness of breath and I do not feel fatigued, but rather invigorated. My poor ankle joints are a bit strained, but if you had to carry that weight you would too.

I did errands this morning and walked about a mile in the neighborhood. During my errands I ate at a diner, having eggs and sausage. I also had potatoes, which I usually eschew, because I knew I was going to be doing a lot of walking. I injected insulin, but I thought I compensated for the exercise. Then I took a subway to Brooklyn Heights to go to the promenade to shoot footage for my river project. I’m including the Harbor as well.

After Brooklyn Heights I intended to walk across the Brooklyn Bridge back to Manhattan. You get a much better view walking towards Manhattan rather than from Manhattan to Brooklyn. I got about a quarter mile up the ramp to the bridge and started feeling a little wobbly. I tested my blood sugar and it was 110. I ate my emergency Snickers and walked a bit more, but still didn’t feel too strong. I tested my blood sugar again and it was 98, still going down despite the candy bar. I didn’t think it wise to continue as on the bridge there is no place to get anything sweet to eat or drink and I was also feeling a little dehydrated. So I re-traced my steps back to the entrance to the ramp where there is a diner and I sat for a while and had a grilled cheese sandwich with a Pepsi (a rather flat Pepsi, but it had sugar). After resting and getting some carbs I felt fine to continue on. So I did and completed the trip across with no problems. I got some really good footage and a few still shots as well, including the one in this post taken from the bridge looking toward the harbor with the Verazzano Narrows Bridge in the background.

After I post this I am going to have some Greek yogurt with peach slices and fresh raspberries.

After my transgression earlier in the week, I have been pretty responsible with eating and moving. Thursday I worked in another office from my usual office and ate some Vietnamese spring rolls and salad at a restaurant nearby. When I got home I made a gumbo from the breasts of the rotistterie chicken I had eaten part of (the dark meat) the night before. It was tasty, but later in the night I had stomach cramps and cold sweat. Everything cleared up by Friday, so I don’t know what it was, but I threw the gumbo away just in case. I didn’t want to eat anything I had eaten the day before.

Friday I had lunch with a colleague at a tavern near Madison Square Park. We split an appetizer plate with wings, chicken fingers and sliders (I had one slider). The small bun on the slider and the breading on the chicken finger (not all that much) were the only carbs. My entree was a grilled shrimp salad with avocado and hearts of palm. For dinner last night I had shrimp and walnuts with no rice from a Chinese restaurant.

I have had a lot of salty animal fat today, so I may eat only vegetables tomorrow. I can’t have any caffeine until later Monday and I don’t tolerate caffeine well late in the day, so probably Tuesday. I may have to get up early Tuesday just for a caffeine fix.

I will let you know how the stress test turns out.

September 15, 2010

I’ve Been Good. I’ve Been Bad. I’ve Been Good Again.



Met Life, originally uploaded by FantasticBabblings.

Two of the last three days I have eaten well and moved a lot. Sandwiched in between – not so good. Speaking of sandwich…

Yesterday I worked in our Long Island office. On the train out I had a Kashi GoLean cruncy bar. Not terrible, but I usually don’t eat breakfast and when I do, I usually eat more during the day. Sometimes for lunch I walk to the next building, about half a mile away, and they have a nice cafeteria there with tasty healthy choices. The deli in the basement of our building has some healthy choices, but none are tasty. Instead of walking over, which I could have done since it was a gorgeous day, I ate in the basement. I had a cheeseburger with fries. Tasty, but loaded with carbs, so I was hungry all day. I had some pretzels on the train back, and when I got back in the city, I went to La Caridad, an old favorite Cuban/Chinese dive with good food. I had fried pork chops (the menu says two, but for some reason they gave me three), yellow rice and red beans. Damn good. And when I got home I had ice cream. When I’m bad, I’m bad. The one bright spot is that I did walk a mile and a half.

Monday I did well. I had a salad with chicken and vegetables for lunch, no snacks and some turkey meatballs in broth when I got home. That was it all day, and I walked two miles.

Today I had ginger chicken for lunch, no rice, and for dinner I had half a rotisserie chicken and some steamed veggies quickly sauteed in coconut oil. That’s it for today. I walked over two miles, most of it after work. I went to the Hudson River park to shoot some video of the river for my long term project.

The picture here is the old Metropolitan Life building on Madison Square Park and 23rd Street. I took it on the trip home from the waterfront.

September 11, 2010

A Very Active Day



Chrysler Empire, originally uploaded by FantasticBabblings.

I walked over three miles today, and some of it uphill. I mentioned in other posts that I am collecting footage for a video about Manhattan’s rivers. My fall projects will be to shoot from various bridges and from other boroughs and New Jersey. Today I walked across the footpath on the Queensboro Bridge (aka the 59th Street Bridge, made famous by Simon and Garfunkel as the title of a song also known as “Feelin’ Groovy”.) Lots of aka’s there. On the other side, I caught the Number 7 train to Gantry Plaza State Park in Long Island City, Queens. It is a waterfront park on the East River. The picture here is from about two-thirds of the way from Manhattan to Queens looking south. It was a beautiful day. I got lots of still shots and even more video. By the time I finish shooting, I will have several hours of footage for a 5-10 minute project.

If you want to see some of the other still from today, they are the first several on my Flickr feed http://www.flickr.com/photos/eastsidephil/.

Before leaving on my trip I had an onion omelet with a salad. Between the bridge and the park I had a bottle of orange juice. I needed to hydrate and my blood sugar needed a boost from all that walking.

When I got home I was too tired to cook, so I ordered Indian food, lamb korma. I did have a couple of tablespoons of rice with it.

I got a call yesterday from my doctor’s office. Finally, after three months of mis-communication and, in my opinion, incompetence on the part of his staff, I finally have a schedule for a nuclear stress test at Columbia Presbyterian Hospital. Turns out I’m not too fat for Manhattan after all, but I do have to travel all the way uptown. It is next Monday, the 22nd. I will let you know how it goes.

September 8, 2010

Say Cheese!

I made Mac and Cheese with Dreamfields low carb pasta for dinner. This is in the southern casserole style. I boiled the elbows last night and layered them with white and yellow extra sharp cheddar. After building the layers I poured over milk and eggs to make a custard and hold it together. Then tonight I baked for about 30-35 minutes. I like the top to be a little caramelized and crunchy and the inside to be creamy. It came out perfect and tasted great. Oh, and I added some onion to the layers which added a nice flavor.

Also, I made a stew of okra, tomatoes, onions, and squash.

Today I walked two and a half miles. It was a good day for food and activity. Lunch was from Maoz vegetarian, the salad box with falafel and veggies.

Next Page »

Create a free website or blog at WordPress.com.